Fasting, or as some prefer to say, non-meat-eating, interested in so many today. Lenten meal does not have to be tasteless or monotonous. Just imagine how many great dishes can be prepared from cereals, legumes, vegetables, fruits, nuts, and milk and eggs! Properly cooked vegetarian meals from fresh ingredients with the addition of natural spices are the basis of a balanced diet. Immature soybean seeds and sprouts. Even in ancient times human soybeans used not only as food but also as a medicine. Soy sprouts are particularly rich in calcium, phosphorus, and vitamins C and P. Vitamin salad of them can be used as effective against avitaminosis all year round. For these purposes can also be used and fresh seed.
Dishes with these products for traditional oriental cuisine, but now the Europeans are very many dishes seasoned young bean sprouts or use them as a salad garnish or a vitamin. But besides this, from soy sprouts can be cooked soups and various sauces. Tehgologiya sprout available to everyone. Soybeans Soak for a day in water at room temperature (not above 25 degrees) for swelling. Then pour into a cheesecloth (you can use a linen or cotton cloth) and put on the bottom of the pan and put in a warm place, gauze daily wet with water, and rinse the beans, 2 times a day. After 3-4 days of soy beans sprout. Germs to 5 cm are ready for use. They should be rinsed, squeeze out the water and continue to act in accordance with the recipe.