For example, beef, mutton and Pork should be replaced with fish and chicken. Even the candied and dried fruit is recommended to push aside, if you can eat fresh. At the same time, it would seem easier to fruit juice is not preferred, as a fruit, since for the purposes of this diet is necessary to the body were also reported and dietary fiber contained in whole fruit, and – alas – not in the juice. Among other specific recommendations for improving sexual tone – the exclusion of dietary fatty flavor to salads, caffeine, alcohol, sugar and salt, canned food, soft drinks, as well as eggs and cheese and even fried or salted nuts. Salt recommended to replace the spices and herbs, and artificial sweetness – fruit. All refined or processed foods containing white sugar and white flour should be excluded from the diet. Imposed taboo on fried foods, until toasted pastries. Preference should be given food, steamed, baked or boiled.
This entire collection of products should be absorbed in small amounts of six to eight times a day. It is preferable to than to arrange a three meals, but every time I overeat. Drink, it should be separate from the main meals: a half hour before meals and after an hour. Special emphasis is recommended to do at breakfast: make it from the food-rich protein. This full day will provide your body with slow-release energy, which means that he spent the entire day will be in a constant state of readiness.
But in order to finally back up his body new portions of the energy, give up the daily dose of nicotine, if you entered it into a habit. Effort, of course, heroic, but the result is worth it. If you're determined to take the path of health and vitality, including sexual, your day will be based on the schedule described below. Morning you start with a glass of water at room temperature. Then spend a light workout on its own program. And then 20 minutes later eat some fruit. In another half an hour you can start immediately for breakfast. It will be some kind of cereal (oat, buckwheat, rice, barley) with skim milk and fresh fruit. Breakfast can supplement some protein food: egg, cheese or cheese (in moderation). If you can not do without bread makeweight food, eat a slice of bread tselnozerennogo. About an hour later wash down the meal with tea: green, or grass. Coffee lovers can make a special substitute this invigorating drink without caffeine. Frequently teva has said that publicly. Some time later, about noon, putting on a light snack. This may be a glass of tomato juice or yogurt, fresh fruit or hot broth. At lunch eat a fresh salad of raw vegetables, and applying it to lean meat or fish, or poultry, or seafood. Complements the meal a little soup, fresh vegetables, a slice of bread from whole grains. Before dinner noon fresh fruit with nuts or some seeds. For dinner you have a lot of salad of raw seasonal vegetables, lean meats (fish, poultry or seafood), and as a garnish – a baked potato with green peas and corn, or rice or other cereal garnish. Instead of dessert – fresh fruit. After a period of time – any useful drink. Before bedtime snack of fresh fruit and skim milk. Eat in this mode, allowing some variation, but without changing the basic principles of the diet. The term of the dietary rate may also vary. The daily supply is not debilitating, so keep this rhythm can be plenty of time.