Allied to the diet and medicines the guided physical exercise helps to prevent possible complications of diabetes, increasing the effectiveness of the insulina, that can be managed in lesser dosage. They are basically two types of diabetes: Diabetes type I, also called insulinodependente, because the necessary carrier to make use of artificial insulina, and type II, that generally it does not depend on the insulina use. In a general way, diabetes type II, is on to the sedentary style of life, excess of weight and desregrada feeding. The physical activity has been a great allied in the treatment in such a way of diabetes type I as for Type II. The physical exercise acts in the increase of the action of the insulina, diminished the glucose in the blood.
The exercise also acts in the prevention of osteoporose, for promoting an increment of the muscular mass in the legs, abdome and glteos. The walked one is the indicated exercise more for the diabetic one, however, after to acquire a good physical conditioning and having an one orientation professional, the diabetic one can (and she must) participate of race in recreativo way and until competitive. The race has one high expense caloric, what it can improve the glucose burning without aid of the insulina. Before starting a race program, the diabetic one must look its doctor, a professional of physical education qualified to work with groups special and a nutritionist. The physical educator will be able to prescribe the adequate amount of adequate exercise to the cardiovascular, locomotive and physical capacity of the patient. In the hour to choose the race tennis, beyond the basic cares with the type of stepped on and damping, the diabetic one must be intent to the size of the tennis that cannot very be pressed or flabby, therefore these will be able to cause wounds. In the doubt between running in the street or the mat, at the beginning it prefers mat, for allowing one better control of the intensity, however nothing it hinders sliding in the street. It talks with a nutritionist and with the doctor regarding its feeding and or suplementao when it will be to run, ' ' atleta' ' , it can need to lead I obtain, bullets or drunk with carboidratos to prevent a hipoglicemia after trainings.
Soon after the activity, is essential that if it makes a meal, therefore the glucose tends to continue falling for some hours. Application of insulina and exercise In general way, with the expense high caloric the absorption of insulina during the exercise is faster, therefore, the application in the forebody of the thigh must be prevented. Before initiating and if possible during the activity it makes the monitoramento of the glicemia, that must be compensated ( comfortable tennis to prevent the diabetic foot; To make an examination of deep of eye, to diagnosis (or not) the retinopatia diabetic; It consults its doctor, nutritionist and professor of physical education, before starting; It follows the recommendations of the professionals; When feeling giddiness, stops the activity immediately; It has always led I obtain, bullet or some carboidrato for a hipoglicemia case; remembers, small sessions already makes effect: 30 minutes per day or two sessions of 15 minutes per day already are enough. Consultoria: Valdecarlos Jose Dos Santos, professor of physical education, specialist in physical whitewashing and groups special, for Gamma Son and coordinator technician of TM FIT RUN ASSESSORSHIP ESPORTIVA. (www.mtfitrun.com.br)