December 2013 archive

Lose 5 Kilos

If the goal of losing 5 kilos you’ve established you, you do it safely and without complications with eating healthy and exercising regularly. In terms of food, it is necessary that you follow a low calorie and low fat. Stay away from the non-nutrient, food fatty and sugary as Donuts them, fried chicken and butter. …

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Growth Hormones

Our stature is product of our genes mostly but also of our environment. If we grow up or not to the maximum height in our genes is affected by our diet, physical exercise, posture, stress and sleep enough among others. This is the reason why people in the majority of countries are currently more high …

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Smaller Portion

A portion can be difficult to calculate. The size of the portions of food controls the amount of foods you eat. The amount of food you eat controls your weight, so simple. It is very important to eat a balanced diet consisting of fruits and vegetables, whole grains, fish, dairy low fat, healthy fats and …

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