Vegetarian Diets

While the meats are an important contribution of proteins, they also contain fats by what many diets prefer to avoid them. So here are two vegetarian diets for weight loss. It is always advisable to perform 5 to 8 meals daily, small but often, to keep the stomach busy spending calories and avoid eating candy, and drinking plenty of water to help debug and eliminate fat. The first vegetarian weight loss diet is a diet to reduce swelling within 24 hours. It should not be extended in time and also if you have diabetes.

Breakfast is tea with lemon and honey or sugar-free natural fruit juice. As collation mid-morning you can ingest a dietary yogurt. Lunch a salad of steamed raw or cooked vegetables seasoned with lemon juice, or a vegetable broth. For dessert you can take (macedonia) fruit salad or a you equal to breakfast. The snack is a broth and dinner includes soup, salad, you and a plate of steamed vegetables. The second vegetarian weight loss diets is a diet of maintenance.

Breakfast consists of 1 glass of milk skim or chocolate milkshake soy, 2 slices whole wheat bread (better if it is toasted) and cereals without sugar. As collation dried fruit or a fruit (melon, watermelon, Apple, etc.). For lunch a salad of vegetables is recommended without restrictions on quantities, preferably green leaves although they can be at the choice. It is recommended to avoid potatoes and other vegetables that produce flatulence and bloating. Complemented by a portion of rice or wheat pasta and citrus dessert. The snack can be a yogurt, a fruit or a Smoothie with skim milk. For dinner you can take vegetable soup, or eat dessert and soy burgers a citrus fruit. The only drawback of vegetarian weight loss diets is that not is can continue for a long time since they can create a body imbalance due to the lack of proteins and some vitamins like B12. But to start to lose weight are ideal. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair by lose weight, the following message is the most important thing that you read. Now Click here.