Always keep healthy break snacks such as the Dairy products, fruits, dried fruits, nuts ready. For city cosmonauts tomatoes taste plums in autumn in the summer the best. Who buys seasonal, buys more taste and enjoyment. And health: Frost harvested and transported briefly contain fruits and vegetables the most vitamins and other nutrients. Food therefore seasonal and local.
So bring variety to your plate. Another plus: Fruits and vegetables are cheaper than usual in the season. For takeaway-eaters today you can eat culinary himself in every medium-sized city throughout the world. Especially at the takeaway stand. Since luring Asian marinated, fried chicken, Turkish kebab or American Mexican hamburger.
In many cases, these quick menus are very fattening. It is important to make sure that your menu contains only one high-fat component when choosing it. So chicken wings and French fries, but either or. If a mixed salad, vegetable stalks, or a fruit to eat, the healthier eating the fast food stand. Tips and tricks for takeaway-eaters choose deliberately light items. For example, a muesli without cream, salads or light cheese sandwich or soup. Make sure that you put together your takeaway menu mainly consists of basic as possible unprocessed foodstuffs. Collect good takeaway addresses. This eat well tips then proceed via MMS or E-mail to friends and officemates. Add your takeaway menu still with a fruit, locally purchased or brought from home. Drink to a calorie-free beverage. For machines-eaters small hunger comes on the road unless you are prepared at least to him, often. Be prepared, so that you don’t fall into the “on the go trap. Because too many chocolate bars or drinks from a vending machine bring out your sugar and fat intake. Who ensures a stable blood sugar before the cravings, eat less and more slowly. And can so his small portion of sweet tooth without guilt and without haste yourself so it tastes yet better. Tips against the travelling case can be easily in small Plastiksacklein nuts and dried fruit or canned transport. Fruits such as apples, pears, apricots in a Tupperware fit in small handbags. For the thirsty bear in between getting a small water bottle with him. Vollkorncrackers help a hungry branch. Butter milk provides fluid and slow carbohydrates, vitamins and calcium. For street-eaters also who eats on the go or on the street, can imagine together healthy meals easily. Home cooking for and clever transport is the motto. And who buys stable plastic boxes and a disposable cutlery, prevents yet annoying waste. Tips and tricks for ESS-sit-In buying a sturdy cutlery for on the go. A plastic box to prevent that fresh, ripe fruits are mushy. Buy yourself a small thermos for cold/hot soups and beverages. Save money, if you once purchased PET bottles again with water fill up.