Tag: Tips

Fast Abdominal Fat Burning

Society today is at a pace quick, a civilization where caffeine, excitement and adrenaline stands at all times. In a world of 24-hour, everything is more attractive when it becomes bigger and faster. But this does not always mean that it is better, and this is even more true when it comes to burn abdominal …

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Smaller Portion

A portion can be difficult to calculate. The size of the portions of food controls the amount of foods you eat. The amount of food you eat controls your weight, so simple. It is very important to eat a balanced diet consisting of fruits and vegetables, whole grains, fish, dairy low fat, healthy fats and …

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