Jun 26

Ice Arena At

The cost of modern ice rinks can be tens or hundreds of millions of dollars. In the refrigeration unit used to create the ice arena or ice rink used the same principle as a conventional air conditioner or refrigerator. However, the main difference is that the refrigerant () refrigeration system is not in direct contact with water (ice) is no effect on the water / ice directly. Instead, up to sub-zero temperatures cooled a special solution (this may be a solution calcium chloride, propylene glycol, or 32-40% solution dvumolekulyarnogo alcohol – ethylene glycol), which, passing under pressure through a complex system of tubes (the mat – the base rink) allows you to create and maintain the ice in the arena. The system of mats, basic skating rink may be made of steel or plastic tubes. For seasonal rink mat system is usually installed on a sand-based or similar ground-based. In most stationary roller system of pipes (mats rink) is installed on a concrete or sand-based (see below).

The basis of the rink – Ice Arena At some professional arenas to create the most transparent ice is used prepared by de- water, but plain tap water is also well suited for this purpose. For ice rinks open, you can use a river of fresh water, pre-cleaned of sand or other mechanical impurities. The system of the ice arena consists of 4 main elements: – One or more refrigeration (chiller) – The system of pipes to connect the mats to the ice arena refrigeration unit.

Jun 08

History Of Wushu Master Wang Patio

Patio Master Wang was born in 1919 in the county of Hebei province Vutsin most of his life from early childhood, lived in the city of Beijing. Wushu professional instructor he became 18 years old. In 1964, Wang became the youngest masters in Beijing Wushu. He managed to smuggle through the years, his outstanding skill of martial arts for self-defense to the present day. He won fame and popularity not only among the followers of Taijiquan, but also recognize and respect many masters of other schools of Chinese martial arts, who had witnessed the effectiveness of its excellence. When Wang was young, he spent 10 years under very difficult and a variety of training before he managed to develop a solid foundation necessary to become a true master. at age 8 he began learning from their neighbors working in the circus, do all kinds of exercises on the strength of flexibility to the legs and waist, and was able to successfully perform flips 36 times in a row on the tabletop.

at age 12 he began studying the "Eight Trigrams Palm" in 13 years – "elastic leg" of competent teachers. Then, at age 14 he began studying martial arts at a well-known master Jan Utina that was a pupil of Van . Starting from 15-17 years received personal instruction from Master John Utina. Over the three age he had to rise at three o'clock in the morning running the woods, near the current location of the square and Tananmyn train yourself to continue to 2 hours. Then he came to train as an assistant coach and starting from 6 o'clock in the morning helped up to 10 hours to train various groups in the art of wushu. and such a heavy load training and exercises every day did not last as many as 3 years.

After the founding of the prc, was invited as a teacher of martial arts in a variety of institutions and educational institutions. then he went from Beijing to 1980. After 18 years absence, he was again greeted by young and old generations of fans of Taijiquan, as winners of the third Wushu competitions with a broad sword for the elderly in Beijing. His speech was very highest ratings. Then Wang continued teaching martial arts at several institutions including the National Library in Beijing, ccp, languages in Beijing Wushu Sviblovo

Jun 06

Required Wood

About the walls and roof. Long thought, what does cost itself, the house itself. Brick, of course, is good. Thinking how much is will cost us the strong foundation which can withstand the weight of the brick walls, and most importantly – the cost of the required brick, fell into depression. But not for long! Exit found in other materials – the good old wood.

Can be from a bar (more expensive, but nice and smooth inside and out), you can log out (cheaper and requires finishing). On the other hand: warm, budget, eco-friendly (we have the same kids, do not forget). Yes, wood has its drawbacks. First, it can burn. Secondly, all sorts of bugs, worms, waiting- built our house, so immediately there to settle there and begin to multiply and eat it the same.

But, as it turned out, things are not so scary. It turns out that the wood can be impregnated with a special solution, which in the case and will protect against fire, and from the water, and bugs make our wood inedible. Having defined the material started construction. About the process. Made the foundation of inexpensive, if needed, will be able to withstand and second floor in the future (after all, two children – is not the limit, right?). Quickly grew from the walls of treated wood, and found that it looks so cool that it is unlikely we will finish. About feelings. I really liked the warm light wood walls, as if the sun does not leave our house or in the winter or summer. Shudder to imagine Now in their place, gray brick masonry, which will not leave without finishing. And if a child in his sleep leaning against the wall next to the crib? Warm wooden surface, even covered with interior decoration, much preferable to the cold indifference of brick. In our house a special atmosphere in which to enjoy coming back from work tired husband, fun and healthy children from walking in a hurry friends and relatives of the solar fragrant hospitality. Moreover, that the budget material at home has allowed us to not limit yourself to its size. In conclusion I would say we are satisfied with the resulting home. The husband believes that we quickly decided on Drugs housing. I really like our house, he was warm, bright and lively. It is always nice to come in any weather. Children can easily hang their drawings on the walls, playing on the floor, lean against the wall – and I do not fear that they will freeze and cold. Still – this is a great happiness when there is a favorite home built with the personal participation.

May 19

Cats Eye and Ear Care

For this procedure are perfect cotton swabs or cotton swabs soaked in special preventive veterinary lotion or clean water. Clean pet ears should be very cautious, treating only the visible part of the ear. Can not penetrate deeply into the ear stick, as you can damage the eardrum. Compared with other breeds of cats ears, the ears look huge sphinx. If the owners think that the animal can not hear, you should check his ears for the presence of foreign bodies and parasites. Appearance granular secretions and air raids, dark brown or black color indicates that the pet infested with ear mites.

To clarify the diagnosis should be a good show cat veterinary technician. Eye Care Eye Cats can tell the owner not only the mood of the pet, but also a deterioration in his overall health. Therefore, the eyes and ears as the sphinx, you should inspect every day. At the slightest suspicion of the disease, the animal must show an experienced veterinarian. Redness and swelling of the eyelids, and the appearance of purulent discharge from the eye are often signs of a domestic cat diseases. You should not forget, however, that the Sphinx is not cilia, and they can accumulate in the eyes of a small amount of translucent brownish gelatinous precipitates, so they need to wash your eyes daily to prevent accumulation of separated secretion and adhesion century. Eyewash is best to use saline or distilled water. There are also special preventive and lotions for the hygienic handling of cats eyes.

May 18

Main Material

This natural material is capable of absorbing moisture in summer and release "it back into the room in winter, when under the influence of heating the air becomes too dry. Thus, constructed using clay houses serve even as a sort of "regulator" microclimate. Generally, the clay has recently again been widely used in the construction of houses. From it, for example, is claydite related to lightweight concrete. Clay serves the feedstock for ceramic brick. However, natural origin of clay has its drawbacks. It is known that some deposits of this material contain natural radionuclides with long half-life.

Their high content in composed of clay leads to a permanent separation from her radioactive gas – radon. Therefore, experts recommend buying large quantities of goods from the dosimeter: This device is inexpensive, and its application in the construction of houses looks absolutely justified. "Artificial" – does not mean "bad" if the construction of your own home business has not everyone, then acquire the finishing materials for the repair of their apartments have almost everything. It would seem that "recipe" for the correct choice is simple: you must use only materials of vegetable or mineral origin. But here is not so simple. For example, the wooden floors may cause low-quality synthetic varnish, which will allocate substances irritate the eyes and cause skin diseases.

So initially a natural material will be harmful to health. Conversely, the seemingly "Harmful" linoleum or laminate can be perfectly safe. The conclusion – the main thing is not the origin of the material, but rather what the technology used in its production.

May 13

How Fast To Lose Weight In 10 Days

The first week diet menu diet begins with a weekend. Saturday morning: a cup of cocoa with skim milk and 1 teaspoon of honey. At noon you can eat something hearty – for example, a cooked chicken breast or steak vegetables. DAY: 1 yogurt or 1 any fruit. About 18 hours of the day: to drink freshly squeezed juice of one lemon, diluted with water and 1 teaspoon of honey.

From 18 hours to 20 hours: a drink 3 cups unsalted chicken broth in stages (with any intervals). Between 20.00 and 21.30: eat 3 cups of cooked vegetables can be dressed with: aromatic herbs, 1 tablespoon vegetable oil, lemon juice (but no salt). BEDTIME: 1 yogurt. sunday. Morning: a glass of water and the juice of half a grapefruit (it can be just eat half a grapefruit). About an hour later: a cup of cocoa with skim milk.

AM: drink a pint loosely unsalted vegetable broth in stages. DAY: drunk juice of 2 grapefruits, or eat them. After 2 hours: puree of 2 of any fruit. About 18 hours – 200g 300g fish and green vegetables. at NIGHT: 1 yogurt with a spoon of honey. Second week. Next 7 days: Morning: 1 cup of water, fresh juice of 1 orange or grapefruit, a cup of hot cocoa. After 15 minutes – 1 eat any fruit. Day: 150-200g of cottage cheese and as much fresh fruit. At 15-16 hours: a handful of dried fruit. While waiting for dinner, drink lemon juice with honey: the juice of one lemon + half cup of water + 1 tablespoon of honey. About 18 hours: 200g fish or poultry and 300g green vegetables. at NIGHT: 1 yogurt. Lose Weight in 10 Days: the third week Monday – fasting day on the water, green tea, apple or yogurt. More information on how to arrange a fasting day, you can read the article: Purification the body through diet one day Grow thin easily and effectively for 10 days with diet 'to lose weight in 10 days'

May 11

Callanetics

That's what, about, going to the body, which deprived breakfast: the liver through the night quietly supply the body with food (glucose), which arrived yesterday. Its usually enough for 10 hours, after which it was 'disturbing' and waiting for agents. But if you have not had breakfast, the liver works emergency mode. And when, finally, you have something to eat, blood sugar levels dramatically jumps, produced large amounts of insulin, and the fact that you ate, much of the 'cocoon' to this very emergency mode does not recur. If you eat three times a day, blood sugar rises slowly and slowly decreases, and the body does not seek to make strategic stocks.

Also, before you go to the kitchen Think about whether you really want to eat? Hunger may be caused by simple lack of water. According to statistics, in 9 cases out of 10 people think he is hungry, when in fact he wants to drink! Physical load Exercise – no less important point than the diet. So try to join the gym at least 3-4 months. Firstly, because of this, you will save the muscles and after a diet will not look like 'Pale makaronina', but as attractive girl from the glossy magazine. Secondly, you will lose weight faster, and thirdly, to improve coordination, will begin to understand and love your body. Physical activity can increase energy consumption. This may be shaping, aerobics, Callanetics, skating and rollerblading, swimming, yoga, cycling, walking a brisk pace or jog with the dog.

May 07

Correct Posture

Keep your back straight – the most effective way to visually lose a few pounds and add a couple of centimeters. Seem a little slimmer and higher, and, therefore, be such – in the men's eyes. Slouch on the podium is no longer fashionable, sunken breasts are no longer pleasing to the eye. Set the tone portly star like Nicole Kidman, Monica Bellucci, or Jennifer Lopez, who proudly defile in scarlet 'Oscar' lane, reviving the memory the golden age of Hollywood with his divines, who knew an expert in the art of charming rolling gait. Around the world boom in ballet: the studios do not want to push among urgently learn to do Plies and arabesques. These older ladies long goodbye to the children dreams of ballet dancing – they just want to look spectacular in that dress, which nosyat. Antoine Daria, author of Elegance ', observes that' a woman, first example of a detail that was going to buy is almost always holding the mirror surprisingly straight. If at home, she discovers that her dress looks not so great as in the store, then there is nothing to be surprised: she forgets about the posture, breast habitually fails and your body settles.

" Quite superfluous, but to reduce it to absurdity, moving through life with a stiff back. No, the price of ease-free stately pace, grace and the very lives of twenty elegantnost. first century, alas, to what this does not have. 'Whatever we do – working at his desk, reading, eating, talking with sitting opposite the person, – everything leads us to lean forward' – recognizes Dr. Susan Bergoltsev, former chief physician at New York Cornell Medical Center. According to her, the cause of back and shoulder 80% of cases – bad posture. And for the symptoms associated with shoulder muscles and joints, this figure reaches 95%.

Apr 23

Autumn Chill

Well, that autumn has come. And everything seems to be pretty, yellow-red-green. And the weather is like perfect. But it turns out that each fall the same cold. The same symptoms and same treatment. Well, when there opportunity to lie down a couple of days rest from the daily routine, eat fruit, drink tea with lemon and back to work. But the specifics of the big city is such that he will not wait.

As a result, each and every ill “on the fly, with each afternoon leaving a healthy person a gift in the form of bacilli in transport, at work, in other public places. Treatments are not so much. All of them are checked for years and millions of people. The first way – his grandmother’s recipes. We collect a bunch of herbs, vegetables and fruits. Brew concoctions, do warm-up, soar feet and so on. All this effectively and it all helps. Another thing is that long enough.

Moreover, the approach here must necessarily be systemic. One morning, in the evening – another. The second way-medical. We take antibiotics, Squirtwoman, other pills, ointments and so on. Read the instruction manual – we use. All elementary and simple. But even here there are drawbacks – many side effects, adverse effects on the stomach and immunity in general. The third way – homeopathy. It’s all very difficult, long and strictly according to the scheme. It is advisable to take everything in advance, that our life is an almost impossible. And that’s what I feel really constructive way is to begin to strengthen the immune system is still before the onset of cold weather.

Apr 01

Modern Dentistry

Today, virtually all areas of medicine using stem cells. Are the new technologies like dentists? – Apply, and very successfully. Their use has opened up new possibilities for patients with periodontitis – common gum disease. The drug is designed based on stem cells used in our clinic for several years. And the results achieved allow us to speak about the uniqueness of this technology. It is absolutely safe: the cells do not are rejected and do not cause allergic reactions.

Stem cells stimulate protein synthesis and tissue regeneration of bone and periodontal growth factors activate the selection. In addition, there is a strengthening immunity, which is very important in treating this disease. As a result of combined therapy with the drug damaged tissues recover more quickly, and we can quickly achieve lasting cure. – Today, in a fashion straight teeth natural color. But how to preserve them as when you edge, the cracks appear on the enamel? – Especially for fixing these troubles, there are several effective methods. Make the tooth smooth and beautiful and yet maintain a 'live' roots, you can use ceramic plates – veneers. To install the front tooth surface is specially prepared. Then pick the color and shade of the veneer material, which it is attached to the tooth. Connect plastinochku the tooth with the latest composite materials. The result looks very natural, because ceramics accurately conveys the milk translucency of tooth enamel.