The first week diet menu diet begins with a weekend. Saturday morning: a cup of cocoa with skim milk and 1 teaspoon of honey. At noon you can eat something hearty – for example, a cooked chicken breast or steak vegetables. DAY: 1 yogurt or 1 any fruit. About 18 hours of the day: to drink freshly squeezed juice of one lemon, diluted with water and 1 teaspoon of honey.
From 18 hours to 20 hours: a drink 3 cups unsalted chicken broth in stages (with any intervals). Between 20.00 and 21.30: eat 3 cups of cooked vegetables can be dressed with: aromatic herbs, 1 tablespoon vegetable oil, lemon juice (but no salt). BEDTIME: 1 yogurt. sunday. Morning: a glass of water and the juice of half a grapefruit (it can be just eat half a grapefruit). About an hour later: a cup of cocoa with skim milk.
AM: drink a pint loosely unsalted vegetable broth in stages. DAY: drunk juice of 2 grapefruits, or eat them. After 2 hours: puree of 2 of any fruit. About 18 hours – 200g 300g fish and green vegetables. at NIGHT: 1 yogurt with a spoon of honey. Second week. Next 7 days: Morning: 1 cup of water, fresh juice of 1 orange or grapefruit, a cup of hot cocoa. After 15 minutes – 1 eat any fruit. Day: 150-200g of cottage cheese and as much fresh fruit. At 15-16 hours: a handful of dried fruit. While waiting for dinner, drink lemon juice with honey: the juice of one lemon + half cup of water + 1 tablespoon of honey. About 18 hours: 200g fish or poultry and 300g green vegetables. at NIGHT: 1 yogurt. Lose Weight in 10 Days: the third week Monday – fasting day on the water, green tea, apple or yogurt. More information on how to arrange a fasting day, you can read the article: Purification the body through diet one day Grow thin easily and effectively for 10 days with diet 'to lose weight in 10 days'