Motivation is the psychological feature that arouses our bodies to act in the direction set by the task, which used to give direction to our actions. Motivation number 1: Your goal with this motivations are those of all, even if you have already started their studies, it is just to help you. Choose from someone on the role of your idol. Print the picture of his body, which you would like to have – and always remember about her. You'll also help if you put a picture in the bathtub, the mirror in the room or on the refrigerator. This method is very old and for many athletes quite effective.
Especially suitable for you if you sit on diet: simple technique that will help you not to push an extra and not necessary. Do you know how many pros on what you're exercising and eating right? Optimization of every cell in your body and help to maximize boost your immune system. Simply put, you will be much less sore. Motivation number 2: Exercise during the workout Listen to your favorite music. Once you start training, you must include your favorite music.
She will remain in good spirits and will give an even greater desire to engage. Periodically change it. Rest assured, this will help you make a few extra exercises. Find a friend with whom would you go to the gym. If none of your friends do not want to do, you can strike up a friendship with someone from the gym. After all, people in the gym, too, and just try to achieve the same goals as you. A friend at the gym will support you and even help not to miss your workout. Always remember your purpose! During training, do not forget, for what and why you do it all. If you do not think about it constantly, then you do risk losing your goal and you may receive the temptation to throw everything. Think of the result. Examine yourself. When you are making progress in the hall, you feel much more confident. Motivation number 3: You have all the results record: from the weight taken and ending with the percentage of body fat. All this in order to compare the results for certain periods of time. But all this stuff against comparing your photos 'to' and 'after'. Very nice to sometimes see the difference. Your successes will add even more desire to continue to engage and progress! In order to bodybuilding has become a habit, you will need to go through all these three levels of motivation.