First let’s see what is the definition of cellulite _ the scientific definition of cellulite is the accumulation of adipose tissue in certain areas of the body, forming nodules of fat, water and toxins. It is an inflammation of the subcutaneous tissue that is usually mainly locate in hips, buttocks, thighs and abdomen. Although cellulite is linked mainly to cases of overweight, it is not true that thin women are free of suffering it, 95% of women have it in greater or lesser degree, so don’t think that you’re the only one nor you have more, I can assure you that the majority of the beautiful famous magazines are intimate friends of the Photoshop! Cellulite is common in all races, but mostly in the white race and lowest in Asian. In men is rare for it is well known that the hormone component is crucial to its development. The best treatment is prevention if you want to declare war on cellulite you must begin from the inside.
Check the contribution of fat substances in feed, which is accumulated in the fat cells present in cellulite (adipocytes) decreasing the intake of simple carbohydrates (sugars) and taking saturated fats more food purifying and toning like pineapple, strawberries and citrus fruits, improve microcirculation of the subcutaneous tissue. You should avoid poisoning with harmful substances such as alcohol and tobacco, as well as balancing the calories ingested depending on your energy expenditure. Prevents constipation and retention of liquids here go some tips to bring balanced ycombatir cellulite diet: forget sofa, get exercise daily (when you say on a daily basis it is not 3 or 4 times a week, is daily, if you eat every day equally must move every day don’t think?) Hydrate yourself, it is important to drink plenty of water during the day, always water bottle by hand, so you will not forget. Also take herbal teas and juices if you tend to be hungry all day, not you obsessions with which you can not eat between meals and eat only 3 times to the day. Eat 5 to 6 times moderating rations and choosing light foods as fruit for between hours combat stress and relax the dinner always will be light, prevents carbohydrates to last time, better salads and grilled proteins if these used to take dessert, do not reject it because you will be feeling of not having finished eating.
That Yes, opt for nonfat yogurt or gelatin with sweetener used techniques of healthy cooking like grilled (with little oil), roasts, stews without fats, raw. A healthy meal can become a disaster for your cellulite and your body if the kitchens in the wrong way. Ah please none of fried!! Replaces the salt by aromatic herbs (salt retains many liquids) is very good natural choice to eliminate liquid to take every morning in half a glass of warm water with half lemon juice fasting. Eliminating liquid, protect the liver and regulates the voltage substitutes coffee for you or infusions. Anything from alcohol or carbonated (at least drinks reduce to the max) stay busy and active, so you will have less time to think about food, eating binges that we realize most of result of boredom for your health!!